Gaynor Minden Dancer's Dozen

$22.00

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Training exercises for ballet, by ballet training experts! The “Dancer’s Dozen” kit by Gaynor Minden includes two exercise bands of different resistance strengths and an illustrated flip-card style instruction booklet.

Devised by the physical therapists at NYC Ballet, who better to provide expert training advice to dancers? Inside you’ll find clear guidance on thirteen different dance-specific exercises to improve your strength and flexibility.

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