Gaynor Minden Dancer's Dozen
Training exercises for ballet, by ballet training experts! The “Dancer’s Dozen” kit by Gaynor Minden includes two exercise bands of different resistance strengths and an illustrated flip-card style instruction booklet.
Devised by the physical therapists at NYC Ballet, who better to provide expert training advice to dancers? Inside you’ll find clear guidance on thirteen different dance-specific exercises to improve your strength and flexibility.